Are you ready to become a 'Focus Ninja'? Distraction isn't just about your phone buzzing; it's about what is happening inside you. In this summary of Nir Eyal’s Indistractable, we break down the difference between 'Traction' and 'Distraction' and explore the four essential steps to taking back control of your time: mastering internal triggers, timeboxing your schedule, hacking back external noise, and using pacts to prevent distraction. Learn how to turn your values into a sc

Feel like you're studying for hours but getting nowhere? That's called "attention residue," and it's like playing a video game with 90% lag. This guide reveals the secret superpower of Deep Work—a simple way to shut off the distractions, focus like a pro, and finish your work in half the time.