Are you ready to become a 'Focus Ninja'? Distraction isn't just about your phone buzzing; it's about what is happening inside you. In this summary of Nir Eyal’s Indistractable, we break down the difference between 'Traction' and 'Distraction' and explore the four essential steps to taking back control of your time: mastering internal triggers, timeboxing your schedule, hacking back external noise, and using pacts to prevent distraction. Learn how to turn your values into a sc

Feeling stuck at Level 1? Forget the massive grind. This 'big brother's guide' to Atomic Habits unlocks the secret cheat codes to leveling up your life. Learn the 2-Minute Rule, master the 4 Laws of Behavior Change, and discover how getting just 1% better every day can turn you into the main character of your own story.